Summer heat doesn’t have to stop you from getting the support you need. At Compression Care, we know that staying consistent with your compression therapy can be more challenging during warmer months. Sweating, heat, and humidity can make garments uncomfortable, but with the right strategies, you can stay cool, confident, and compliant all summer.
Whether you’re managing lymphedema or another chronic vascular condition, these five simple yet effective tips will help you stay comfortable while continuing to get the most out of your custom compression garments.
Quick Takeaways: Staying Comfortable in the Heat
- Opt for lightweight, breathable compression fabrics to reduce heat retention and improve airflow.
- Hydration and skin care are essential for maintaining circulation and preventing irritation during warmer months.
- Proper garment care and smart layering can extend the life of your compression wear and enhance all-day comfort.
1. Choose Lightweight, Breathable Compression Fabrics
When temperatures rise, fabric choice matters. Lightweight, moisture-wicking compression garments are designed to provide the support you need without trapping heat against your skin. These breathable options help regulate body temperature, reduce irritation, and improve comfort during hot days.
At Compression Care, we specialize in custom compression garments tailored to your needs, including lighter fabric options ideal for warmer weather. If you’re unsure what type of fabric is best for you, our expert fitters can help guide you.
2. Stay Hydrated to Support Circulation and Skin Health
Proper hydration is essential in the summer. It supports healthy circulation and can reduce swelling, a necessary part of managing conditions like lymphedema.
To stay on track:
- Carry a refillable water bottle with you
- Infuse water with fruit for extra flavor
- Limit caffeine and alcohol, which can contribute to dehydration
When your body is well-hydrated, your compression garments can do their job more effectively, and your skin stays healthier under the fabric.
3. Simplify Layering: Dress Smart for the Heat
Wearing compression doesn’t mean sacrificing comfort or style in summer. Opt for loose, breathable clothing that layers easily over your garments. Lightweight fabrics like cotton or linen help airflow, reduce friction, and prevent overheating. Minimizing layers makes it easier to wear your garments for longer periods, which is key to achieving the best therapeutic results.
4. Practice Consistent Skin Care and Watch for Irritation
Hot weather combined with sweat and compression can increase your risk for skin irritation or breakdown. Daily skincare routines become even more important in summer to prevent rashes or chafing.
Helpful tips:
- Gently wash and dry your skin each morning and evening
- Apply a light, fragrance-free moisturizer
- Check for any signs of redness or discomfort
- Let your skin breathe during short breaks from wearing your garments (as advised by your doctor)
Keeping your skin healthy ensures your compression garments remain effective and comfortable.
5. Wash Garments Frequently for Freshness and Longevity
Summer sweat can wear down compression garments faster if they’re not cared for properly. Frequent washing removes oils, skin cells, and bacteria that build up throughout the day, keeping your garments fresh and extending their life.
How to care for your garments:
- Hand wash or machine wash on a delicate cycle
- Use a mild, compression-friendly detergent
- Air dry garments away from direct sunlight or heat
- Avoid bleach, fabric softeners, or wringing them out
Compression Care’s Summer Support Promise
At Compression Care, we’re here to help you stay consistent, supported, and comfortable—even in the heat of summer. Our team specializes in fitting patients with custom garments designed to match your lifestyle, season, and therapy needs. Whether you need lighter fabrics, guidance on garment care, or support managing lymphedema in the summer, we’re ready to help.
Call or text us today at (615) 583-2273 or visit Compression Care to find the perfect summer-ready compression solution.
Compression Care is located in Nashville, Tennessee, and serves the Continental U.S.