When the weather heats up and humidity is high, wearing compression garments can become more challenging. While these garments play a crucial role in managing lymphedema, post-surgical swelling, and other medical conditions, the combination of moisture, heat, and snug fabrics can leave your skin vulnerable to irritation, chafing, and discomfort.
The good news? With a few proactive steps, you can protect your skin and continue wearing your compression comfortably, even through the stickiest summer days.
What You’ll Learn:
- How humidity impacts your skin under compression garments
- Daily skin care routines to protect and soothe
- Tips to prevent chafing and moisture build-up
Why Summer Requires Special Skin Care for Compression Wearers
Compression garments naturally trap heat and moisture against the skin — and when you add in hot, humid weather, this can lead to excessive sweating, clogged pores, and irritation. For individuals managing lymphedema or wearing garments for post-surgical healing, healthy skin isn’t just about comfort; it’s a critical part of maintaining treatment success.
Common warm-weather concerns include:
- Heat rashes and chafing
- Fungal or bacterial skin infections from moisture buildup
- Skin breakdown or sores in areas with constant friction
That’s why having a summer-specific skin care routine is so important.
Summer Skin Care Strategies for Compression Garments
1. Prioritize Clean, Hydrated Skin
Daily cleansing helps remove sweat, bacteria, and buildup that can irritate skin under compression. Choose a gentle, fragrance-free cleanser and avoid harsh scrubs that could compromise your skin barrier.
After cleansing, apply a lightweight, non-greasy moisturizer to keep skin hydrated but not oily. Look for formulas with ingredients like ceramides or hyaluronic acid to strengthen skin resilience.
Pro Tip: Moisturize well before putting on garments to allow full absorption and reduce friction.
2. Stay Cool and Dry with Smart Layers
Consider wearing moisture-wicking liners or garments specifically designed for breathability under your compression wear. These help pull moisture away from the skin, reducing heat retention and minimizing the risk of chafing.
Additionally, if your compression allows for short breaks, remove garments periodically to let your skin breathe and fully dry.
3. Prevent Chafing Before It Starts
Areas like inner thighs, underarms, and behind knees are especially prone to friction when temperatures rise. Apply anti-chafing balms or powders (choose ones safe for sensitive skin) to these spots before donning your compression garments.
Keywords to look for in products: “non-comedogenic,” “hypoallergenic,” and “suitable for sensitive skin.”
Additional Humid Weather Compression Tips
- Hydrate well. Hydrated skin starts from within — drink plenty of water throughout the day.
- Rotate garments. Always have clean, dry backups ready. Wearing damp compression only increases skin risks.
- Watch for signs. If redness, itching, or blisters appear, give your skin a break and consult your provider if symptoms persist.
Protecting Your Skin Protects Your Health
Healthy skin supports your compression treatment and helps you feel your best, regardless of the weather. By taking extra care during hot, humid months, you can reduce irritation, maintain skin integrity, and stay comfortable through the summer season.
Need help finding breathable, moisture-wicking options or liners for summer?
Compression Care can help! Connect with us for expert advice on products designed with your comfort in mind.